18/02/15

20 alimentos que aumentam a testosterona

 
  • Starting around the age of 30, a man’s testosterone levels begin to dip and continue to decline with age, and can lead to loss of libido, erectile dysfunction, low mood and problems with concentration and memory. Give your manliness a boost by adding these testosterone-boosting foods to the menu…
  • Known as nature’s healer, honey contains boron, a mineral associated with high testosterone levels, and nitric oxide, which opens up blood vessels to improve the strength of your erection.
  • Loaded with vitamins and minerals, cabbage contains indole-3-carbinol, which reduces levels of the female hormone oestrogen, making testosterone more effective.
  • A known aphrodisiac, asparagus contains folic acid, potassium and vitamin E, which are all essential for healthy testosterone production.
  • The allicin compound found in garlic lowers levels of the stress hormone cortisol, in turn allowing testosterone to do its stuff. Eat it raw for best effects.
  • The saturated fat, omega-3s, vitamin D, cholesterol and protein in eggs are all vital for testosterone production.
  • The bromelain enzyme in bananas helps boost testosterone levels. And it’s a slow-release energy source too… perfect for a night of passion.
  • Scientists at Texas A&M University discovered that watermelons contain an amino acid called citrulline, which is converted into arginine in the body. The result? Boosted blood flow, making this tasty fruit a natural Viagra alternative.
  • A 2002 study from the University of Ulsan College of Medicine found that Korean red ginseng helped 60 per cent of patients with erectile dysfunction.
  • Just a handful of these nuts could boost the sex drive of both men and women, and that’s because they contain plenty of zinc, a testosterone booster and libido enhancer.
  • Zinc is vital for testosterone production – and oysters are by far the richest source of the mineral. Don’t like oysters? Cheeses, particularly Swiss and ricotta, are also good sources.
  • Oats pack a powerful punch - as well as containing zinc and L-arginine, they're also high in B vitamins, which are linked with boosting sexual performance.
  • As well as lowering the stress hormone cortisol, citrus fruits contain vitamin A required for testosterone production, and can also help lower oestrogen levels, thus allowing the male hormone to do its work.
  • This leafy green is proven to lower oestrogen levels, and is rich in magnesium and vitamins C and E - all essential testosterone building blocks.
  • According to research conducted at the University of Hong Kong, eating a bunch of red grapes a day can raise testosterone levels, improve sperm motility, and make your swimmers stronger.
  • Aside from containing high levels of magnesium, vitamin B and omega-3s for healthy testosterone production, researchers at Graz Medical University in Austria found that wild salmon lowers the levels of Sex Hormone Binding Globulin (SHBG) which renders testosterone useless.
  • American researchers at Penn State University found that men with high intakes of monounsaturated fat – found in foods like avocado, nuts and vegetable oils - had lower LDL cholesterol and more testosterone.
  • Vitamin D can help boost testosterone levels by up to 90%, according to researchers at Graz Medical University in Austria. The vitamin is essential for maintaining semen quality and sperm count. If you don't get much sunshine, add more tuna and eggs to your diet.
  • A paper in the International Journal of Impotence Research reported that 47% of impotent men who drank a glass of pomegranate juice a day saw an improvement in their condition.
  • A meat-free diet is believed to lower testosterone levels, but be careful how much you put on your plate. Researchers at the University of Utah say that a diet high in saturated fats found in beef and lamb can also make testosterone levels dip.
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Por volta dos 30 anos, os níveis de testosterona de um homem começam a cair e continuam a diminuir com a idade, o que pode levar à perda da libido, disfunção erétil, mau humor e problemas de concentração e memória. Dê um impulso à sua virilidade adicionando estes alimentos às suas refeições.

20 alimentos que aumentam a testosterona


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